Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Walking 5,000 daily steps can reduce your risk for age-related cognitive decline (Picture Credit: Pexels) Can something as basic to humans as walking really save your brain from Alzheimer’s? A new ...

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

Modest amount of exercise appears to slow cognitive decline and the build-up of proteins linked to the disease, study finds Michael Searles is The Telegraph's Deputy Health Editor. He covers health ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or 10,000-12,000 for weight loss, focusing on brisk pace and consistency. Even ...

Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

Alternating between fast and slow walking is particularly suited to people who do not do much regular exercise If the thought of pumping iron or holding a plank doesn’t put a spring in your step, ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...