Last month we looked at music and the benefits of musical training on ADHD. This time it’s another activity that does the body and mind good: exercise. Not before you cringe and stop reading, let me ...

不注意、多動性、衝動性といった症状を持つADHDは、いまだに原因が完全に判明していない発達障害の1つで、子どもだけでなく大人になっても症状に苦しむ人たちがいます。ADHDの症状を持つ人、特に子どもは学校での成績に悪影響を与えることがあり、今 ...

Walking for one hour a day may extend life expectancy by six hours, ' ' Regular exercise may reduce the severity of hangovers, ' and other examples show that moderate exercise has the effect of ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

When the gyms shut during lockdown, writer Caroline Barry realised that she’d lost her best line of ADHD medication. Here she explores why exercise is such a powerful tool for maintaining mood, ...

Research shows that 2.6 million people in the UK have been diagnosed with ADHD, while only 8.2% of the UK population is taking ADHD medication. Perhaps an indicator of underdiagnosis, or, as some ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

Diet tips: A diet rich in fruits, vegetables, whole grains, and lean proteins can support brain function and reduce ADHD symptoms (Image: Canva) Attention Deficit Hyperactivity Disorder (ADHD) is a ...

ADHD is incredibly common amongst elite athletes, and yet for the majority of sufferers, it makes it doubly hard to perform. The first incident I'd blame for my lack of interest in any kind of ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...