Don’t we all talk to ourselves? Be it a pep talk before a challenging presentation at work, or consoling ourselves as we combat grief; what we tell ourselves can make all the difference to our mood.

Speaking your self affirmations aloud can be good for you! Image courtesy: Shutterstock Stress has become a widespread phenomenon nowadays. It is not only affecting the productivity of people at work, ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”.The tantalising ...

Is there science behind affirmations rewiring the brain? Yes, and it is more than just “think happy thoughts”. According to Dr Mrinmay Kumar Das, principal consultant, Behavioural Sciences, Max Super ...

Do you believe saying affirmations has the power to make you more successful, up your earnings, improve your health, or otherwise give you what you want? Well I don’t. As a professional journalist, ...

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers.

Growing up isn't always easy. Between school, friendships, and everyday challenges, even little hearts can sometimes feel unsure of themselves. That’s where daily affirmations come in — those short, ...