Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was an “aha” moment to learn that symptoms of trauma, ...

Is anxiety or depression holding you back? Does stress feel never-ending, or your relationships feel harder than they should. Are you “fine” on the outside while quietly feeling overwhelmed, ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...