Some coping skills, like breathing or grounding, can reduce anxiety in minutes. Others, like cognitive reframing or exposure, ...

What is social anxiety and how can it impact your personal and professional life? - The NHS defines social anxiety disorder, also known as social phobia, as a long-term and overwhelming fear of social ...

CHANCES ARE YOU don't realize the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn't mean you're ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to manage ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

The proportion of American adults who took anxiety medications jumped from 11.7% in 2019 to 14.3% in 2024, with most of the ...

Financial anxiety is rising in uncertain times. Discover how your zodiac sign can reduce stress, regain control, and ...

Did you know that celebrities suffer from anxiety too? Everyone is familiar with the feelings of anxiety, which can be from ...