Often at times, anxiety attacks are misinterpreted as heart attacks. Know why this happens and how can you identify ...

Feeling breathless but tests are normal? Know how anxiety triggers shortness of breath, symptoms to watch, and practical ways to manage anxiety-related breathing issues.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Feeling sudden chest tightness, breathlessness, or a racing heart can be terrifying. Many people instantly fear the worst, a heart attack. But in many cases, anxiety or panic attacks can create ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, severe anxiety attacks; generalized anxiety disorder, in which sufferers ...

While it’s not a cure by any means, if you struggle with anxiety or panic attacks, therapists and doctors alike have shared the quick trick could briefly stop them in their tracks. There are dozens of ...

Tom toyed with the idea of becoming a hermit.