Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for ...

A smile, tears in your eyes or a blush on your cheeks: We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that people with autism or ...

When I started researching anxiety for my book Embracing Anxiety, I came up against a big problem: Everyone I talked to confused anxiety with panic! Source: Pete Linforth / Pixabay Friends and family, ...

Negative emotions are always present in our daily lives, such as feeling deeply saddened by breaking up with a loved one, angry after experiencing something unreasonable, or feeling anxious about a ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...

It means listening deeply, creating space for clients to feel heard and staying aware of both clients' and your own emotions.

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

The beloved Pixar film, Inside Out 2, follows Riley as she navigates social pressure and puberty, but how accurate are the psychological aspects of the animated film? Pixar first released Inside Out ...