Feeling breathless but tests are normal? Know how anxiety triggers shortness of breath, symptoms to watch, and practical ways to manage anxiety-related breathing issues.

Often at times, anxiety attacks are misinterpreted as heart attacks. Know why this happens and how can you identify ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...