India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Ever dipped into the ­biscuit tin then decided you’ve ruined your diet so you may as well eat the lot? Or thought that because you didn’t get a promotion this year, you’re destined for failure in your ...

Dr. Daniel Amen introduces a writing-based method rooted in neuroplasticity to manage overwhelming emotions and negative thoughts. This technique involves identifying, understanding, and reframing ...

We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...