There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming increasingly popular. Back scratching therapy. Popping up in major cities across ...

You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

In our household, scratching reigns supreme. Drew is like a cat—he's always asking to be scratched. I also love a good back scratch, but after a long day of work, there's nothing better than a massage ...

Back massage comes in many forms, and each style has its own purpose. Choosing the right one depends on your needs, whether you want deep relief, gentle relaxation, or quick recovery after exercise.