A backbend kickover is an impressive and fun gymnastics skill that involves performing a backbend and then kicking over to return to a standing position. This move not only showcases flexibility and ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

A backbend is a popular yoga pose and gymnastics move that challenges your strength, flexibility, and balance. Also known as the bridge or wheel pose, it promotes good posture, opens up your chest and ...

All the parts of your body are important as they have different roles in performing a range of functions on a daily basis. When it comes to your back, it helps to support your body weight. Without a ...

It looks like Ina Raymundo is taking good care of her bones and muscles as she can still do a backbend pose despite her age. Last December, Ina turned 40 but it seems that she has not aged a bit and ...