Do you ever get weird vibes from people at your place of employment? Do you often feel like co-workers aren’t always thrilled with you, even when you do nothing that you think is bad? If so, there’s a ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

Duhigg breaks down the habit cycle-cue, routine, reward-and shows how such understanding helps in overcoming addictions. Drawing on research and real-life examples, he explains how cravings drive ...

We all have bad habits that we just can’t break. Unfortunately, some of those habits actually drain our energy and leave us feeling tired all day long. It seems as if bad habits are the ones that are ...

We recently wrote a post where medical professionals revealed the everyday "bad" habits that are actually ruining your health. In the comments, fellow doctors, nurses, and other healthcare workers ...

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...