At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

Nail-biting, procrastination and avoidance are often framed as bad habits we can't control, but a new psychology book argues that they’re more like survival strategies that may have once protected us.

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...