Research shows a balanced diet can be good for your brain health. Read on to learn more about the health benefits of balanced diet. We also share tips to follow a balanced Indian diet. Balance is ...

Eating a mix of fruits veggies proteins and healthy fats gives your body the nutrients it needs to fight off infections and stay strong Balanced meals help avoid the highs and crashes of sugar spikes, ...

Living with pre-diabetes can be challenging, but it doesn't have to be overwhelming. With the right strategies, you can effectively manage your condition and reduce the risk of developing type 2 ...

Dr. Tirupati Ramalakshmi emphasizes the importance of a balanced diet for good health. She categorizes food into energy-yielding, body-building, and protective groups. Ramalakshmi suggests filling ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet ...

Superfoods and weight loss diets have gained enormous popularity in the past few years. Social media platforms are flooded with weird diet hacks and food trends. As a result, most of us have stopped ...

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of ...

Ever wondered if your diet is actually working for you, beyond just weight loss? In India and the rest of the world today, balancing modern fast-paced lives with nutritious meals can feel like a ...

Fresh fruits, vegetables, whole grains, pulses, nuts, and seeds are rich in natural antioxidants and provide the body with essential nutrients necessary for its repair and maintenance. Prioritising ...