Fresh fruits, vegetables, whole grains, pulses, nuts, and seeds are rich in natural antioxidants and provide the body with essential nutrients necessary for its repair and maintenance. Prioritising ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

Nutritionist Sheela Krishnaswamy says your gut is your ‘second brain’ and shares simple diet tips, like including almonds, to keep it healthy and balanced. Gut health relies on a balanced diet ...

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.