CEBU, Philippines - My ballet workouts are not meant to make participants into ballet dancers or even to be able to dance ballet. What it does is similar to a fitness regimen, only that there is no ...

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A barre workout is a fitness routine combining elements of classical ballet with movements from Pilates, yoga and strength training. Improving your balance, flexibility and posture, it creates a ...

Barre can burn, but it’s not just a physical workout. There’s plenty of evidence to suggest that it’s a great way of staying mentally sharp and calm (even if your legs are trembling). From ...

Students at Ashland Elementary School in Lexington, Ky., are getting lots of exercise these days while learning the basics of ballet, thanks to the work of two young ballerinas from Sayre School.

Had one too many servings of Christmas dinner? Doing this ballet-inspired full body workout can help you burn off some of the excess calories. This home workout doesn't require much equipment either; ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

A combination of basic ballet poses, stretches and simple dance, taught by Anna Serafinas, a former soloist with the Essen Ballet Company in Germany and the Bavarian State Ballet, Munich. A dance ...

Chris Pine has expanded his workout routine to include ballet classes. The actor recently told People that he's taken up the technical dance style, saying "I wish I'd done it years ago." (Related: ...