Regular readers will know that I am an avid believer and practitioner of positive psychology. The Positive psych 101 tenet is that positive emotions and negative emotions are separate constructs- the ...

According to Charles Darwin—famous for his revolutionary theory of evolution and natural selection—a small number of basic, universal emotions have evolved in humans and animals because emotions help ...

The words emotions and feelings are often used interchangeably and are used to explain the immediate response in our bodies to threats and opportunities from our environment. Each of us is programmed ...