In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Do you want an effective routine? Integrate basic warm-up exercises at the beginning of your training. From a young age we are told that warm-up exercises are important, but sometimes we forget the ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...