The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Always craving for caffeine or sugar at 4 in the afternoon? The Warrior 2 pose helps solve that since it is the main energizer pose throughout your day to answer to that 4 PM drowsiness feeling. This ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Practicing yoga has indeed become one of the most advantageous fitness activities. Although, with everyday’s life demands and our time being taken away with work or school, it gets challenging to ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

International Yoga Day is celebrated across the globe on June 21 to honour the traditional practice of yoga and adapt to a healthier lifestyle in the midst of stress and anxiety-ridden routine. The ...

Let me start with a story here. A girl walks into her first yoga class. At the beginning of the class, the first few basic asanas are a breeze for her. Since she is mildly athletic, she feels ...