Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

From relieving chronic stress patterns to increasing body awareness and creating mental clarity and calmness, Yoga is packed with health benefits courtesy its meditation and breathing poses that ...

スリランカでヨガをする山本さとみ先生（右）（画像提供：山本さとみ先生） 2025年4月から、スポーツクラブ入善主催の「ベーシックヨガ教室」が入善町総合体育館で新たに開講されます。講師は、朝日町を中心に活動しておられる、yoga studio PLACE主宰の ...