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Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

新型コロナウイルスの影響で、私たちの生活はコントロールできないものになってしまいました。 リモートワークには終わりがなく、1日のタスクを終えて布団に入るときがその日はじめての自分時間、なんてこともしばしば。 ええ、そのまま眠るべきって ...

Add Yahoo as a preferred source to see more of our stories on Google. Revenge bedtime procrastination is when someone intentionally puts off sleep to reclaim some personal time. Experts weigh in on ...

Add Yahoo as a preferred source to see more of our stories on Google. A streaming service menu out of focus in a living room at night Ever stayed up late binge-watching your favorite series even ...

I’ll be asleep soon. I just have to write a quick WhatsApp message—and check Instagram, Facebook and Twitter. And because I already have my smartphone in my hand anyway, I can read a few messages ...

Revenge bedtime procrastination is when someone intentionally puts off sleep to reclaim some personal time. Experts weigh in on why parents do it and how to stop. Medically reviewed by Jodi A. Mindell ...

Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...