I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

In Ayurveda, bathing is more than just cleansing the body; it’s a daily ritual that helps release physical and mental stress. Evening baths, in particular, are believed to soothe the senses. Dark ...

In Japan, the majority of people bathe at night before going to bed. Even if they don’t stick to the traditional routine of rinsing off before soaking in a hot bath, most Japanese find the idea of ...

Relax, unwind, and sleep better with this simple nightly habit. Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for deeper, ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...