Waking up and immediately launching into one’s day may seem like normal life. But emerging research suggests that the first hour after waking isn’t just the start of a schedule—it’s a gateway to ...

There’s no understating the importance of a morning routine for any high-performance individual. Many believe that how your morning starts off sets the tone for the rest of the day. While it’s not ...

今、長生きへの興味や関心が高まり、もはやトレンドのようになっている。いや、ほとんどの人は出来る限り長生きしたいと思っているわけで、トレンドというと皮肉にも聞こえるだろう。人生の目標が「死なないこと」なんて面白くもなんともない。

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally. Ayurveda, the ancient Indian system of holistic ...

Health and Fitness "I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too" Health and Fitness I Practised Frog Stretches for Tight Hips for Two Weeks – and Released ...