The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Add Yahoo as a preferred source to see more of our stories on Google. Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form and ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as ...

Improve balance and move confidently with these expert-recommended balance exercises. Reviewed by Dietitian Madeline Peck, RDN, CDN Practice balance exercises at least two to three times per week to ...

But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over. She’s 58 and escaped lightly with two fractured ribs. It will take eight weeks for her bones to ...