One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Brain exercises that are short in duration are effective since they promote consistency. A few minutes of dedicated mind engages a variety of regions of the brain and enhances neuroplasticity, which ...

Breathing exercises in combination with yoga relax the nervous system and increase mental sharpness. Strength training develops muscle power and activates brain chemicals that increase focus. Dance ...

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...