Starting your day with brain exercises can sharpen your mind, improve focus, and enhance your memory. Just like physical exercise strengthens the body, brain exercises stimulate your mind and boost ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...

The World Health Organisation (WHO) defines dementia as a syndrome which can be caused by a number of diseases, which, over time, destroy nerve cells and damage the brain, typically leading to ...

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively ...

As exam season approaches, students frequently find themselves glued to their desks, lost in books and notes for hours. While hard study sessions are necessary, disregarding physical exercise can ...

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected to a long-running study supported by the National Institutes of Health.