It’s easy to add to your routine, too.

It's completely normal to worry about cognitive decline as we age, especially with concerns around memory loss, slower thinking, or even conditions like dementia. The good news is, just like physical ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Honing your brain’s processing speed could stave off cognitive decline. That’s the key takeaway from the latest findings of ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...