Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going. Just kidding (sort of). I’m actually here to take a deep dive into ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

This article is a follow-up to my previous article about overcoming my smoking habit. Just looking at the photo of the used cigarette butts in the ashtray makes me nauseous now. There was a time, ...

<div>There are two kinds of habits we develop, empowering and disempowering ones. Empowering habits are the ones that take us towards the person we want to be. The ...

Already frustrated by how hard it is to stay on track with your New Year’s resolutions? Breaking old habits can be hard and establishing new ones can be even harder. But there are ways to trick your ...

It’s the same every year - we make a list of resolutions for the New Year the length of our arm, before inevitable breaking them half way through January. The fact of the matter is, trying to ...