If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Want to make a change in your life but don't know where to start? Enter the 21/90 Rule, a simple formula to help you build habits that stick. The rule says it takes 21 days to make a habit and 90 days ...

January 12 was National Quitters Day—the day most people quit their New Year’s resolutions. This means most people don’t even make it two weeks into building better habits. If you’re struggling to ...

Self-control can feel like a rare superpower in a world full of distractions, temptations, and constant noise. These distractions can look like having an urge to scroll endlessly, holding back an ...

We are barely a month away from ringing in a new year, synonymous with resolutions to bring positive changes to our lives. While it is true that it’s never too late to start a new habit or routine, ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

When people think about weight loss techniques, the first thought that crosses their mind is dieting. Salad, without a doubt, remains constant in the dieting process, but it does not guarantee ...

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