Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Topical products such as vitamin C serum may help treat acne by helping reduce hyperpigmentation and inflammation, but more research is needed to prove the efficacy of vitamin C in this area. Acne ...