In recent years, there's been a growing focus on providing evidence-based interventions for neurodiverse children, including those with Autism Spectrum Disorder (ASD ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

4:28 Online therapy: The benefits of virtual counselling Cognitive behavioural therapy (CBT) done remotely with a therapist is just as effective as in-person sessions, according to a new study ...

In today's fast-paced world, it's not uncommon to experience stress, anxiety, or depression. The constant pressures and challenges of daily life can take a toll on our mental well-being. However, ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber You might have heard of cognitive behavioral therapy, or CBT, a popular and ...

Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) is a goal-oriented therapeutic approach that helps people change their thoughts, emotions, and behaviors in order to decrease their pain and ...