From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

CITYSHOP 渋谷キャスト店で11月21日(土)開催決定＆予約受付開始！ イベント開催を記念して、CARDIO BARREとCITYSHOPで実施するお得 ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

This is the perfect cardio workout to lose that unwanted fat accumulated in our bodies. Do this exercise with other toning ...

Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...