In recent years, there's been a growing focus on providing evidence-based interventions for neurodiverse children, including those with Autism Spectrum Disorder (ASD ...

One of the most popular therapies for depression is cognitive behavioural therapy, which can help people learn coping mechanisms for common problems, reinforce positive actions, and challenge negative ...

I have completed a postgraduate diploma in CBT at the University of Canterbury. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that ...