Have you ever wondered what the most common addictions are in today’s society? Here, we will take a whistle-stop tour through them. According to Psychology Today, addiction is “a condition in which a ...

I said I'd use the next few posts to share what I learned at a recent conference on behavioral addictions. I should emphasize that the conference, held in Budapest, was billed as the the First ...

Identify and overcome seven common addictions. Stop comparing yourself to others and embrace gratitude. Step outside your comfort zone using the 85% Rule. Avoid quitting by adding stakes to your goals ...