As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

The best core exercises should be one of the first exercises to include in your workout regime because without a strong core; you won't be lifting heavy anytime soon. Training your core can also help ...

Fact checked by Nick Blackmer Dead bugs improve core stability and coordination by engaging your deep core muscles.  Bird dogs help improve your posture, while glute bridges support hip ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...