A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Fact checked by Nick Blackmer Dead bugs improve core stability and coordination by engaging your deep core muscles.  Bird dogs help improve your posture, while glute bridges support hip ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...