No-one's immune to a bad workplace habit. It might be procrastinating, taking work home with you or simply taking on too many tasks. But there's a way to change those habits, says Stanford University ...

Back to school means back to routine, which makes autumn a great time to start afresh. In fact, now might be the best time to create new habits that will last longer than any New Year’s Resolution ...

Now that we are entering 2025, it's the perfect time to create habits that promote peace, joy, and overall well-being. Stress is an inevitable part of life, but how we respond to it makes all the ...

Last week, we looked at the intellectual aspect of goal setting. This week, let us look at how we can create habits that stick and allow us to achieve our goals. One of the things I continuously work ...

We form positive and negative habits throughout our lives. And once a habit is formed, it’s hard to break free of it. It’s as if our brain stops fully participating in decision-making and relies on ...

In many ways, our habits shape who we are. They can affect our attitudes, decisions, behaviors and overall health. Here are three ways you can create lasting habits this semester. List all of the ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...