There is a link between exercise and the brain’s ability to defend itself against Alzheimer’s disease. Scientists have discovered that physical activity triggers a liver enzyme which repairs the brain ...

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...

Do you ever end the day second-guessing your movement? Maybe you squeezed in a quick workout but barely walked. Or you clocked a lot of steps without doing any actual exercise. With fitness apps ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health ...

Everyone knows that daily exercise is very important for your body to keep it healthy but did you even know that exercise can also help your brain to stay healthy? New research suggests that regular ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

Alzheimer's disease is the leading cause of dementia in the UK. The exact cause remains elusive, but several factors are believed to heighten the risk of developing the condition, including age, ...