We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your body isn’t physical at all? What if it is ...

TEMPO.CO, Jakarta - Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health benefits. Recent research shows that adding just 5 ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Everyone knows that daily exercise is very important for your body to keep it healthy but did you even know that exercise can also help your brain to stay healthy? New research suggests that regular ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or weight. He highlights that consistent physical activity significantly extends ...

Do you ever end the day second-guessing your movement? Maybe you squeezed in a quick workout but barely walked. Or you clocked a lot of steps without doing any actual exercise. With fitness apps ...

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...