A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health ...

From sharper focus to reduced anxiety, here’s what happens to your mind when you commit to daily exercise.

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your body isn’t physical at all? What if it is ...

It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.

New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...