A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

WASHINGTON - Most people think of exercise as something that burns calories in the moment. A run, a workout class, a long ...

To maintain good health, the World Health Organization recommends regular exercise – 150 to 300 minutes of moderate aerobic physical activity, or 75 to 150 minutes of vigorous aerobic physical ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Dementia is a major public health concern as there's currently no cure. This makes the scientific community continuously strive to identify diet and lifestyle changes that help reduce the risk. Even ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.