Discover five science-backed daily routines to reduce stress and anxiety fast, regulate your nervous system, and build ...

A 94-year-old retired anaesthetist from Tamil Nadu has gone viral after his granddaughter shared his simple daily routine online, showing how he stays active without gym memberships or supplements. He ...

Ever feel like parenting is a never-ending list of things to do? Some days just getting everyone out the door or ready for bed can feel like a marathon. Making a few small tweaks to your daily routine ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, quality sleep, and stress management are crucial for combating rising ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

The Gut Wealth liquid supplement is formulated to support normal bowel function and overall digestive balance. Like many ...

National Youth Day marks that day of every year when you celebrate the ideas, energy and potential of young people. The inspiration behind this day lies in the teachings of Swami Vivekananda. You ...

Everyone experiences some form of mild-to-moderate stress and anxiety in their lives. What's important is how we manage them. (Adobe Stock) Stress and anxiety can sneak up on us. We usually take care ...