I usually wake up at about 6.30 or 7am, depending on the time zone I’m in. I travel constantly, so I’ve had to train my body to adjust quickly and I’ve become pretty good at it. The first thing I do ...

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

Successful people start a new habit at least once every six months. They begin a new daily routine. It's a way for them to reinvent themselves, a habit of turning to a new path. Many people have the ...

Living a systematic and discipled life has never harmed anyone. Having a cleaning plan helps in not only preventing dirt and clutter but also improves living hygienic conditions and indoor air quality ...