“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Everyone should exercise, right? But, does getting on a treadmill or going to a gym fill you with the same dread as getting a root canal? If so, consider dancing. Dance is one of the best forms of ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...