“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

TEMPO.CO, Jakarta - There are many fun ways to exercise. Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way. Cardio dance itself is a ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Ireland is in the midst of a mental health crisis, with a staggering number of people struggling with depression. It is common knowledge that exercise is good ‘medicine’, but when it comes to tackling ...

Like Alaya F, Groove Away The Monday Blues With A Fun Dance Routine Alaya F is a big-time fitness enthusiast and her social media posts are proof. The star makes sure to share a glimpse of her workout ...

In 2008, Lady Gaga was encouraging everyone to get down to the sound of her global hit Just Dance. The track is aptly named, since dancing has many health benefits. In fact, a recent American study ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...