After a recent interview, Ekta Kapoor’s daily routine has stirred a conversation on social media. She is one of the main forces behind Indian television and dig ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

People who start their day with a protein-based breakfast, experience increased satisfaction which leads to lower daily food intake. Your body maintains a longer period of fullness because of protein, ...

A content creator recently shared her grandfather's everyday routine, who had retired 20 years ago as an anaesthetist. The viral clip is winning applause from netizens, as they feel quite inspired.

At a time when fitness plans, supplements and protein powders are heavily promoted, a 95-year-old grandfather is showing that staying healthy does not have to be complicated. His simple daily routine ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is not ...

The Gut Wealth liquid supplement is formulated to support normal bowel function and overall digestive balance. Like many ...