One of the most common issues that comes up in sessions with patients at our clinic in Tokyo is depression, and one of the most frequently asked questions is "How can psychotherapy help people with ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Teens with depression have to navigate the challenges of living with a mood disorder, along with the usual academic and social pressures of high school. A depression diagnosis may be unsettling, but ...

Depression is something that almost every person in the world is going through these days. The alarming number of cases is being reported despite the stigma that pushes silence around the narrative, ...

The study found that working out in a group lowers stress by 26 percent while those who exercise individually put in more effort but experienced no significant change in their stress levels. Increased ...