As a professional writer, I mostly write advertising copy. When I first started I would rewrite existing advertising headlines on a daily basis as an exercise to develop my creative ability. Over time ...

Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

Many people have desires such as 'I want to acquire healthier lifestyle habits' and 'I want to adopt habits that increase productivity' on a daily basis, but it is not easy to acquire habits. . One ...