Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Some people may have tried to acquire new habits, such as 'writing a diary before going to bed,' 'jogging or doing muscle training every day,' 'incorporating vegetables into their meals,' or 'going to ...

Many people have desires such as 'I want to acquire healthier lifestyle habits' and 'I want to adopt habits that increase productivity' on a daily basis, but it is not easy to acquire habits. . One ...

We are all creatures of habit. In fact, at least 40 per cent of everything we do each day is a repeat performance. This is because when we develop a habit our brain makes a neural pathway connection, ...