Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

My habit of creativity has bled into other areas of my life such as cooking where I will modify a recipe or create my own from scratch. I’ve also found that I’m a better problem solver and I discover ...

Some people may have tried to acquire new habits, such as 'writing a diary before going to bed,' 'jogging or doing muscle training every day,' 'incorporating vegetables into their meals,' or 'going to ...

Many people have desires such as 'I want to acquire healthier lifestyle habits' and 'I want to adopt habits that increase productivity' on a daily basis, but it is not easy to acquire habits. . One ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...